Daniel Rutledge 6x5:00/0:30r row
5,610
Meters
30:00.0
Time
2:40.4
Pace
295
Calories
118
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 77 |
November 14, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,610 | 2:40.4 | 85 | 591 | 22 | 118 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 22 | 118 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 120 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 119 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 118 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 23 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 119 |
| r87 |
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Workout Graph
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