Daniel Rutledge 7x5:00/2:00r row
6,838
Meters
35:00.0
Time
2:33.5
Pace
368
Calories
111
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 49:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 78 |
November 16, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,838 | 2:33.5 | 97 | 632 | 23 | 111 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 107 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 109 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 110 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 116 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 114 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 109 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 118 |
| r88 |
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Workout Graph
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