Daniel Rutledge 6x5:00/1:00r row
5,834
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
115
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 78 |
November 17, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 23 | 115 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 117 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 119 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 115 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 111 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 115 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 115 |
| r95 |
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Workout Graph
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