Daniel Rutledge 8x5:00/1:00r row
7,724
Meters
40:00.0
Time
2:35.3
Pace
412
Calories
119
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 78 |
November 18, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,724 | 2:35.3 | 93 | 621 | 22 | 119 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 117 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 120 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 116 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 118 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 119 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 122 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 120 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 121 |
| r101 |
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Workout Graph
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