Daniel Rutledge 8x5:00/1:00r row
7,611
Meters
40:00.0
Time
2:37.6
Pace
405
Calories
112
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 48:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 78 |
November 19, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,611 | 2:37.6 | 89 | 607 | 23 | 112 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 108 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 108 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 109 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 111 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 106 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 115 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 113 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 126 |
| r104 |
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Workout Graph
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