Daniel Rutledge 6x6:00/1:00r row
7,008
Meters
36:00.0
Time
2:34.1
Pace
377
Calories
109
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 78 |
November 20, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,008 | 2:34.1 | 96 | 629 | 24 | 109 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 23 | 107 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 24 | 107 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | 110 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 109 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 25 | 109 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 26 | 112 |
| r90 |
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Workout Graph
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