Daniel Rutledge 6x5:00/1:00r row
5,981
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
116
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 91 |
November 21, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 653 | 21 | 116 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | 111 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 113 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 117 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 119 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 121 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 | 115 |
| r76 |
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Workout Graph
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