Daniel Rutledge 4x100m/1:30r row
400
Meters
1:12.8
Time
1:31.0
Pace
38
Calories
128
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 495 |
| Overall Time | 7:12.8 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 36 |
| Stroke Count | 46 |
| Drag Factor | 132 |
November 21, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 400 | 1:31.0 | 464 | 1898 | 36 | 128 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | 129 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 128 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | 130 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 125 |
| r95 |
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