Daniel Rutledge 6x5:00/1:30r row
5,787
Meters
30:00.0
Time
2:35.5
Pace
310
Calories
106
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,862 |
| Overall Time | 39:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 79 |
November 23, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 620 | 23 | 106 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | 98 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 102 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 106 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 107 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 111 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | 113 |
| r75 |
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Workout Graph
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