Daniel Rutledge 6x5:00/1:00r row
5,999
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
115
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 91 |
November 24, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 656 | 23 | 115 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 99 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 115 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 122 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 121 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 117 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 120 |
| r64 |
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Workout Graph
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