Daniel Rutledge 6x5:00/1:00r row
6,041
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
114
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 93 |
November 25, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 23 | 114 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 100 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 107 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 111 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 120 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 122 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 124 |
| r66 |
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Workout Graph
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