Daniel Rutledge 5x200m/2:00r row
1,000
Meters
3:02.2
Time
1:31.1
Pace
95
Calories
158
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 13:02.2 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 138 |
November 25, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,000 | 1:31.1 | 463 | 1877 | 32 | 158 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 30 | 148 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 33 | 159 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 33 | 162 |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 32 | 159 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 34 | 166 |
| r92 |
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Workout Graph
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