Daniel Rutledge 6x5:00/1:00r row
6,028
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
118
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 92 |
November 26, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 22 | 118 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 108 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 116 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 121 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 121 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 118 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 124 |
| r68 |
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Workout Graph
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