Daniel Rutledge 6x5:00/1:00r row
5,689
Meters
30:00.0
Time
2:38.2
Pace
313
Calories
107
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 93 |
November 28, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 604 | 23 | 107 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 100 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 89 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 | 111 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 113 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 116 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 116 |
| r166 |
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Workout Graph
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