Daniel Rutledge 7x5:00/1:00r row
7,128
Meters
35:00.0
Time
2:27.3
Pace
394
Calories
111
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 90 |
November 29, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,128 | 2:27.3 | 109 | 676 | 24 | 111 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 97 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 105 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 109 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 112 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 115 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 121 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 123 |
| r61 |
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Workout Graph
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