Daniel Rutledge 5x5:00/1:00r row
5,038
Meters
25:00.0
Time
2:28.8
Pace
276
Calories
117
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 89 |
November 30, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,038 | 2:28.8 | 106 | 665 | 24 | 117 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 107 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 115 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 119 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 120 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 125 |
| r58 |
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Workout Graph
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