Daniel Rutledge 6x5:00/1:00r row
5,867
Meters
30:00.0
Time
2:33.4
Pace
316
Calories
110
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 89 |
December 01, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 24 | 110 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 103 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 107 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 110 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 113 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 116 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 114 |
| r71 |
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Workout Graph
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