Daniel Rutledge 5x5:00/1:00r row
4,672
Meters
25:00.0
Time
2:40.5
Pace
246
Calories
114
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 87 |
December 02, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,672 | 2:40.5 | 85 | 591 | 23 | 114 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 116 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 112 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 115 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 113 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 | 115 |
| r52 |
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Workout Graph
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