Daniel Rutledge 6x5:00/1:00r row
5,698
Meters
30:00.0
Time
2:37.9
Pace
303
Calories
108
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 90 |
December 03, 2025 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 605 | 25 | 108 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 104 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 103 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 105 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 109 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 114 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 113 |
| r79 |
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Workout Graph
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