Daniel Rutledge 6x5:00/1:00r row
5,814
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
110
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 88 |
December 04, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814 | 2:34.7 | 94 | 624 | 24 | 110 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 106 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 109 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 110 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 112 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 111 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 115 |
| r63 |
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Workout Graph
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