Daniel Rutledge 6x200m/2:00r row
1,200
Meters
3:32.8
Time
1:28.6
Pace
119
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 15:32.8 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 128 |
December 04, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,200 | 1:28.6 | 502 | 2028 | 33 | 158 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 33 | 140 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 35 | 151 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 34 | 160 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 34 | 164 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 34 | 166 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 34 | 171 |
| r117 |
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