Daniel Rutledge 6x5:00/1:00r row
6,070
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
111
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
December 05, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 24 | 111 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 103 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 110 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 112 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 115 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 112 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 117 |
| r61 |
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Workout Graph
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