Daniel Rutledge 6x5:00/1:00r row
5,912
Meters
30:00.0
Time
2:32.2
Pace
321
Calories
114
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
December 07, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912 | 2:32.2 | 99 | 641 | 24 | 114 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 109 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 24 | 112 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 113 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 117 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 115 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 25 | 118 |
| r69 |
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Workout Graph
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