Daniel Rutledge 3x500m/2:00r row
1,500
Meters
5:14.0
Time
1:44.6
Pace
117
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 11:14.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 130 |
December 07, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 29 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 156 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 165 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 171 |
| r46 |
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Workout Graph
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