Daniel Rutledge 6x5:00/1:00r row
6,191
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
114
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
December 08, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 24 | 114 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 104 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 111 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 115 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 115 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 124 |
| r50 |
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Workout Graph
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