Daniel Rutledge 8x5:00/1:00r row
8,047
Meters
40:00.0
Time
2:29.1
Pace
442
Calories
120
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 125 |
December 09, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,047 | 2:29.1 | 106 | 663 | 24 | 120 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 117 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 116 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 118 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 120 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 119 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 121 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 123 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 126 |
| r69 |
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Workout Graph
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