Daniel Rutledge 6x5:00/1:00r row
5,720
Meters
30:00.0
Time
2:37.3
Pace
303
Calories
106
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 119 |
December 10, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720 | 2:37.3 | 90 | 609 | 24 | 106 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 105 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 24 | 106 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 106 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 107 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 107 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 25 | 109 |
| r68 |
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Workout Graph
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