Daniel Rutledge 4x5:00/1:00r row
3,893
Meters
20:00.0
Time
2:34.1
Pace
210
Calories
108
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 121 |
December 12, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,893 | 2:34.1 | 96 | 629 | 24 | 108 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 | 100 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 107 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 25 | 111 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 115 |
| r41 |
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Workout Graph
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