Daniel Rutledge 4x500m/3:00r row
2,000
Meters
6:53.2
Time
1:43.3
Pace
162
Calories
172
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 18:53.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 137 |
December 12, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 2,000 | 1:43.3 | 318 | 1392 | 28 | 172 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 160 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 170 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 174 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 184 |
| r66 |
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Workout Graph
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