Daniel Rutledge 4x5:00/1:00r row
3,918
Meters
20:00.0
Time
2:33.1
Pace
211
Calories
113
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 116 |
December 13, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,918 | 2:33.1 | 97 | 635 | 24 | 113 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | 110 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 115 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 113 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 116 |
| r33 |
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Workout Graph
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