Daniel Rutledge 3x1000m/3:00r row
3,000
Meters
10:57.6
Time
1:49.6
Pace
223
Calories
181
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 130 |
December 13, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1214 | 28 | 181 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | 172 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 28 | 182 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | 189 |
| r56 |
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Workout Graph
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