Daniel Rutledge 8x5:00/1:00r row
7,947
Meters
40:00.0
Time
2:31.0
Pace
434
Calories
112
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 114 |
December 14, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,947 | 2:31.0 | 102 | 651 | 24 | 112 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 23 | 106 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 105 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 25 | 111 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 25 | 113 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 25 | 116 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 25 | 115 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 25 | 116 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 26 | 115 |
| r66 |
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Workout Graph
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