Daniel Rutledge 4x5:00/1:00r row
3,925
Meters
20:00.0
Time
2:32.8
Pace
212
Calories
112
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 114 |
December 15, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 25 | 112 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 108 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 114 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 112 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 115 |
| r40 |
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Workout Graph
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