Daniel Rutledge 3x1000m/3:00r row
3,000
Meters
10:59.4
Time
1:49.9
Pace
223
Calories
181
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 129 |
December 15, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 29 | 181 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | 172 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | 184 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | 188 |
| r40 |
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Workout Graph
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