Daniel Rutledge 7x5:00/1:00r row
6,881
Meters
35:00.0
Time
2:32.5
Pace
372
Calories
113
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 119 |
December 16, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,881 | 2:32.5 | 99 | 639 | 25 | 113 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 24 | 108 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 113 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 112 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 111 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 116 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 118 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 119 |
| r77 |
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Workout Graph
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