Daniel Rutledge 6x5:00/1:00r row
6,054
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
118
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 118 |
December 17, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 25 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 112 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 114 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 117 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 122 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 123 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 123 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.