Daniel Rutledge 6x5:00/1:00r row
5,995
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
107
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 122 |
December 18, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 25 | 107 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 104 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 103 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 25 | 105 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 109 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 110 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 112 |
| r52 |
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Workout Graph
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