Daniel Rutledge 5x5:00/1:00r row
5,467
Meters
25:00.0
Time
2:17.1
Pace
321
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 120 |
December 22, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,467 | 2:17.1 | 136 | 766 | 25 | 137 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 119 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 127 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 148 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 154 |
| r45 |
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Workout Graph
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