Daniel Rutledge 7x5:00/1:00r row
7,183
Meters
35:00.0
Time
2:26.1
Pace
401
Calories
120
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 42:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 122 |
December 23, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,183 | 2:26.1 | 112 | 685 | 25 | 120 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 110 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 116 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 120 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 120 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 122 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 126 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 131 |
| r73 |
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Workout Graph
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