Daniel Rutledge 4x5:00/1:00r row
4,149
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
130
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
December 28, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 25 | 130 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 125 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 130 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 132 |
| r41 |
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Workout Graph
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