Daniel Rutledge 5x5:00/1:00r row
4,837
Meters
25:00.0
Time
2:35.0
Pace
260
Calories
114
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 122 |
December 31, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,837 | 2:35.0 | 94 | 623 | 24 | 114 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 24 | 110 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 110 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 116 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 115 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 25 | 120 |
| r48 |
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Workout Graph
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