Daniel Rutledge 4x5:00/5:00r row
4,656
Meters
20:00.0
Time
2:08.8
Pace
289
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 121 |
February 07, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 27 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 28 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | |
| r97 |
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Workout Graph
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