Daniel Rutledge 3x15:00/3:00r row
7,444
Meters
45:00.0
Time
3:01.3
Pace
375
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 54:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 99 |
February 09, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,444 | 3:01.3 | 59 | 501 | 22 | |
| 15:00.0 | 2,447 | 3:03.8 | 56 | 493 | 22 | |
| 15:00.0 | 2,508 | 2:59.4 | 61 | 508 | 22 | |
| 15:00.0 | 2,489 | 3:00.7 | 59 | 503 | 22 | |
| r33 |
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Workout Graph
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