Daniel Rutledge 3x10:00/4:00r row
5,806
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
February 11, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 22 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 22 | |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 23 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 23 | |
| r37 |
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Workout Graph
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