Daniel Rutledge 4x5:00/5:00r row
4,537
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 124 |
February 21, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 25 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| r94 |
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Workout Graph
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