Daniel Rutledge 3x15:00/3:00r row
8,716
Meters
45:00.0
Time
2:34.8
Pace
466
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 120 |
March 09, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,716 | 2:34.8 | 94 | 624 | 22 | |
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 22 | |
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 22 | |
| 15:00.0 | 2,897 | 2:35.3 | 93 | 621 | 22 | |
| r45 |
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Workout Graph
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