Daniel Rutledge 4x500m/5:00r row
2,000
Meters
7:27.7
Time
1:51.9
Pace
156
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 27:27.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 124 |
April 09, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r62 |
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Workout Graph
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