Daniel Rutledge 3x1000m/6:00r row
3,000
Meters
10:58.7
Time
1:49.7
Pace
223
Calories
169
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 28:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 123 |
April 12, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 27 | 169 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 156 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | 172 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | 179 |
| r75 |
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Workout Graph
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