Daniel Rutledge 6x500m/6:00r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
235
Calories
167
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 46:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 123 |
April 16, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 28 | 167 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 164 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 169 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 174 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 174 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 29 | 173 |
| r105 |
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Workout Graph
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