Daniel Rutledge 20:05 row
4,008
Meters
20:05.4
Time
2:30.3
Pace
220
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
April 17, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 4,008 | 2:30.3 | 103 | 654 | 220 | 23 | 112 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 | 106 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 23 | 108 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 23 | 114 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 | 118 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 | 116 |
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Workout Graph
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